Mental health services and organisations in Ireland and the United Kingdom
Free mental health support for young people aged 12-25. Ireland.
jigsaw.ie | Tel: 01 472 7010
Youth information and support including Navigator mental health tool. Ireland.
Free 24/7 anonymous text support. Text HELLO to 50808. Ireland.
text50808.ie | Tel: 50808
Free online counselling, group support, and thought catcher tools. Ireland.
Affordable online and in-person counselling and psychotherapy. Ireland.
Support for depression and bipolar disorder. Freephone 1800 80 48 48. Ireland.
aware.ie | Tel: 1800 80 48 48
Free therapy for self-harm, suicidal ideation, and bereavement. Call 1800 247 247. Ireland.
pieta.ie | Tel: 1800 247 247
Support for eating disorders, including information, online groups, and helpline. Ireland.
bodywhys.ie | Tel: 01 210 7906
Supporting people affected by mental ill health and their families. Ireland.
HSE mental health information, services directory, and self-help tools. Ireland.
yourmentalhealth.ie | Tel: 1800 111 888
24/7 emotional support for anyone in distress. Call 116 123 (free). Ireland and United Kingdom.
samaritans.org | Tel: 116 123
Online mental health community with professional support, used by Irish and UK universities. Ireland and United Kingdom.
Free NHS-funded talking therapies for anxiety and depression. Self-refer online. United Kingdom.
nhs.uk/mental-health/talking-therapies
NHS personalised mental health action plan and self-help resources. United Kingdom.
Mental health information, advice, and local support services across England and Wales. United Kingdom.
mind.org.uk | Tel: 0300 123 3393
UK's leading charity for children and young people's mental health. United Kingdom.
Campaign Against Living Miserably. Support for men, helpline and webchat. United Kingdom.
thecalmzone.net | Tel: 0800 58 58 58
Free 24/7 text support. Text SHOUT to 85258. United Kingdom.
giveusashout.org | Tel: 85258
UK's largest mental health support database. Find local services near you. United Kingdom.
These are independent organisations. Somana is not affiliated with or endorsed by any of the services listed above. If you are in immediate danger, call 999 (Ireland/UK) or 112 (EU).
Know a service that should be listed here? Let us know